David Smith 3x10:00/3:00r row
8,212
Meters
30:00.0
Time
1:49.5
Pace
606
Calories
| Rest Distance | 1,086 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,298 |
| Overall Time | 39:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 20 |
| Stroke Count | 751 |
| Drag Factor | 130 |
October 01, 2026 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,212 | 1:49.5 | 266 | 1212 | 20 | |
| 10:00.0 | 2,736 | 1:49.6 | 265 | 1212 | 20 | |
| 10:00.0 | 2,737 | 1:49.6 | 266 | 1212 | 20 | |
| 10:00.0 | 2,740 | 1:49.4 | 267 | 1212 | 20 | |
| r1,086 |
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Workout Graph
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