David Smith 2x5000m/9:55r row
10,000
Meters
37:07.2
Time
1:51.3
Pace
744
Calories
| Rest Distance | 2,278 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 12,278 |
| Overall Time | 56:57.2 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 21 |
| Stroke Count | 1040 |
| Drag Factor | 126 |
October 06, 2026 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:07.2 | 10,000 | 1:51.3 | 253 | 1202 | 21 | |
| 18:29.3 | 5,000 | 1:50.9 | 256 | 1213 | 21 | |
| 18:38.0 | 5,000 | 1:51.8 | 250 | 1191 | 21 | |
| r2,278 |
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Workout Graph
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