David Smith 20:00 row
5,649
Meters
20:00.0
Time
1:46.2
Pace
441
Calories
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 129 |
October 08, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,649 | 1:46.2 | 292 | 1323 | 441 | 26 |
| 4:00.0 | 1,157 | 1:43.7 | 314 | 1395 | 93 | 27 |
| 8:00.0 | 1,138 | 1:45.4 | 299 | 1350 | 90 | 27 |
| 12:00.0 | 1,119 | 1:47.2 | 284 | 1290 | 86 | 26 |
| 16:00.0 | 1,112 | 1:47.9 | 279 | 1275 | 85 | 26 |
| 20:00.0 | 1,124 | 1:46.7 | 288 | 1305 | 87 | 27 |
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Workout Graph
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