David Smith 3x6000m/1:30r row
18,000
Meters
1:08:47.4
Time
1:54.6
Pace
1294
Calories
165
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,283 |
| Overall Time | 1:13:17.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 18 |
| Stroke Count | 1322 |
| Drag Factor | 128 |
October 12, 2026 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:47.4 | 18,000 | 1:54.6 | 232 | 1128 | 18 | 165 |
| 22:52.6 | 6,000 | 1:54.3 | 234 | 1135 | 18 | 159 |
| 22:57.6 | 6,000 | 1:54.8 | 231 | 1126 | 18 | 168 |
| 22:57.2 | 6,000 | 1:54.7 | 232 | 1124 | 19 | 170 |
| r283 |
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Workout Graph
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