David Smith 2x6000m/1:30r row
12,000
Meters
46:32.4
Time
1:56.3
Pace
826
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,159 |
| Overall Time | 49:32.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 18 |
| Stroke Count | 896 |
| Drag Factor | 130 |
October 13, 2026 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:32.4 | 12,000 | 1:56.3 | 222 | 1064 | 18 | |
| 23:16.7 | 6,000 | 1:56.3 | 222 | 1061 | 18 | |
| 23:15.7 | 6,000 | 1:56.3 | 222 | 1067 | 19 | |
| r159 |
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Workout Graph
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