David Smith 2x5000m/9:55r row
10,000
Meters
36:32.1
Time
1:49.6
Pace
760
Calories
172
Heart Rate
| Rest Distance | 2,430 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 12,430 |
| Overall Time | 56:22.1 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 21 |
| Stroke Count | 1028 |
| Drag Factor | 130 |
October 13, 2026 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:32.1 | 10,000 | 1:49.6 | 266 | 1248 | 21 | 172 |
| 18:13.6 | 5,000 | 1:49.3 | 268 | 1254 | 21 | 171 |
| 18:18.4 | 5,000 | 1:49.8 | 264 | 1242 | 21 | 173 |
| r2,430 |
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Workout Graph
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