David Smith 30:00 row
8,241
Meters
30:00.0
Time
1:49.2
Pace
610
Calories
166
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 129 |
October 15, 2026 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,241 | 1:49.2 | 269 | 1220 | 610 | 20 | 166 |
| 6:00.0 | 1,649 | 1:49.1 | 269 | 1220 | 122 | 20 | 157 |
| 12:00.0 | 1,649 | 1:49.1 | 269 | 1220 | 122 | 20 | 164 |
| 18:00.0 | 1,644 | 1:49.4 | 267 | 1210 | 121 | 20 | 168 |
| 24:00.0 | 1,646 | 1:49.3 | 268 | 1220 | 122 | 20 | 173 |
| 30:00.0 | 1,654 | 1:48.8 | 272 | 1230 | 123 | 20 | 171 |
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Workout Graph
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