David Smith 3x6000m/1:30r row
18,000
Meters
1:10:32.2
Time
1:57.5
Pace
1256
Calories
159
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,283 |
| Overall Time | 1:15:02.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 18 |
| Stroke Count | 1324 |
| Drag Factor | 130 |
October 19, 2026 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:32.2 | 18,000 | 1:57.5 | 215 | 1068 | 18 | 159 |
| 23:35.7 | 6,000 | 1:57.9 | 213 | 1060 | 18 | 156 |
| 23:23.1 | 6,000 | 1:56.9 | 219 | 1080 | 18 | 161 |
| 23:33.4 | 6,000 | 1:57.7 | 214 | 1064 | 18 | 160 |
| r283 |
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Workout Graph
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