David Smith 20:00 row
5,076
Meters
20:00.0
Time
1:58.2
Pace
341
Calories
148
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 128 |
October 25, 2026 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,076 | 1:58.2 | 212 | 1023 | 341 | 18 | 148 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 68 | 19 | 144 |
| 8:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 69 | 19 | 147 |
| 12:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 67 | 19 | 147 |
| 16:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 68 | 18 | 148 |
| 20:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 69 | 19 | 154 |
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Workout Graph
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