David Smith 2x5000m/9:55r row
10,000
Meters
36:30.0
Time
1:49.5
Pace
762
Calories
172
Heart Rate
| Rest Distance | 2,134 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 12,134 |
| Overall Time | 56:20.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 21 |
| Stroke Count | 1014 |
| Drag Factor | 130 |
October 27, 2026 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:30.0 | 10,000 | 1:49.5 | 267 | 1252 | 21 | 172 |
| 18:11.0 | 5,000 | 1:49.1 | 270 | 1263 | 21 | 172 |
| 18:18.9 | 5,000 | 1:49.8 | 264 | 1241 | 21 | 173 |
| r2,134 |
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Workout Graph
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