David Smith 30:00 row
8,265
Meters
30:00.0
Time
1:48.8
Pace
614
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 131 |
October 29, 2026 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,265 | 1:48.8 | 271 | 1228 | 614 | 20 |
| 6:00.0 | 1,653 | 1:48.8 | 271 | 1230 | 123 | 20 |
| 12:00.0 | 1,653 | 1:48.8 | 271 | 1230 | 123 | 20 |
| 18:00.0 | 1,649 | 1:49.1 | 269 | 1220 | 122 | 20 |
| 24:00.0 | 1,651 | 1:49.0 | 270 | 1220 | 122 | 20 |
| 30:00.0 | 1,659 | 1:48.4 | 274 | 1240 | 124 | 20 |
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Workout Graph
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