David Smith 2x6000m/1:30r row
12,000
Meters
45:22.7
Time
1:53.4
Pace
850
Calories
150
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,133 |
| Overall Time | 48:22.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 18 |
| Stroke Count | 850 |
| Drag Factor | 0 |
November 03, 2026 07:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:22.7 | 12,000 | 1:53.4 | 240 | 1123 | 18 | 150 |
| 22:40.6 | 6,000 | 1:53.3 | 240 | 1124 | 18 | 166 |
| 22:42.1 | 6,000 | 1:53.5 | 239 | 1123 | 18 | 135 |
| r133 |
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Workout Graph
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