David Smith 2x5000m/9:55r row
10,000
Meters
36:21.6
Time
1:49.0
Pace
765
Calories
53
Heart Rate
| Rest Distance | 1,806 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 11,806 |
| Overall Time | 56:11.6 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 21 |
| Stroke Count | 972 |
| Drag Factor | 126 |
November 03, 2026 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:21.6 | 10,000 | 1:49.0 | 270 | 1262 | 21 | 53 |
| 18:10.2 | 5,000 | 1:49.0 | 270 | 1264 | 21 | 53 |
| 18:11.3 | 5,000 | 1:49.1 | 269 | 1260 | 21 | |
| r1,806 |
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Workout Graph
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