David Smith 4:03 row
1,026
Meters
4:03.0
Time
1:58.4
Pace
70
Calories
138
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 29 |
| Stroke Count | 115 |
| Drag Factor | 128 |
November 10, 2026 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:03.0 | 1,026 | 1:58.4 | 211 | 1037 | 70 | 29 | 138 |
| 4:03.0 | 1,026 | 1:58.4 | 211 | 1037 | 70 | 29 | 138 |
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Workout Graph
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