David Smith 3x6000m/1:30r row
18,000
Meters
1:09:18.2
Time
1:55.5
Pace
1291
Calories
163
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,262 |
| Overall Time | 1:13:48.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 18 |
| Stroke Count | 1331 |
| Drag Factor | 128 |
November 10, 2026 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:18.2 | 18,000 | 1:55.5 | 227 | 1117 | 18 | 163 |
| 22:44.8 | 6,000 | 1:53.7 | 238 | 1152 | 18 | 167 |
| 22:51.6 | 6,000 | 1:54.3 | 234 | 1136 | 18 | 170 |
| 23:41.8 | 6,000 | 1:58.4 | 210 | 1065 | 19 | 154 |
| r262 |
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Workout Graph
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