David Smith 2x15:00/2:00r row
7,311m
Meters
30:00.0
Time
2:03.1
Pace
472
Calories
161
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,355m |
| Overall Time | 34:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 0 |
July 19, 2022 17:50:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,311m | 2:03.1 | 188 | 945 | 18 | 161 |
| 15:00.0 | 3,744m | 2:00.1 | 202 | 993 | 18 | 163 |
| 15:00.0 | 3,567m | 2:06.1 | 174 | 899 | 19 | 159 |
| r44m |
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Workout Graph
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