David Smith v4:00/r...8 row
9,554m
Meters
40:00.0
Time
2:05.6
Pace
629
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,554m |
| Overall Time | 40:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 960 |
| Drag Factor | 130 |
July 27, 2022 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,554m | 2:05.6 | 177 | 907 | 25 | 155 |
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 28 | 163 |
| 6:00.0 | 1,394m | 2:09.1 | 163 | 859 | 21 | 134 |
| 4:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 28 | 172 |
| 6:00.0 | 1,282m | 2:20.4 | 126 | 735 | 21 | 140 |
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 29 | 176 |
| 6:00.0 | 1,120m | 2:40.7 | 84 | 590 | 21 | 126 |
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 32 | 177 |
| 6:00.0 | 1,311m | 2:17.2 | 135 | 765 | 21 | 153 |
| r0m |
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Workout Graph
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