David Smith v0:30/r...18 row
5,679
Meters
25:00.0
Time
2:12.0
Pace
398
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,679 |
| Overall Time | 25:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
| Stroke Count | 667 |
| Drag Factor | 130 |
July 28, 2022 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,679 | 2:12.0 | 152 | 955 | 27 | 148 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 38 | 124 |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 22 | 138 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 36 | 158 |
| 1:00.0 | 138 | 3:37.3 | 34 | 360 | 21 | 126 |
| 1:30.0 | 452 | 1:39.5 | 355 | 1480 | 34 | 164 |
| 1:30.0 | 208 | 3:36.3 | 35 | 400 | 20 | 119 |
| 2:00.0 | 553 | 1:48.4 | 274 | 1290 | 31 | 163 |
| 2:00.0 | 342 | 2:55.4 | 65 | 510 | 21 | 125 |
| 2:30.0 | 731 | 1:42.5 | 324 | 1392 | 32 | 173 |
| 2:30.0 | 453 | 2:45.5 | 77 | 552 | 20 | 130 |
| 2:00.0 | 582 | 1:43.0 | 319 | 1380 | 33 | 173 |
| 2:00.0 | 347 | 2:52.9 | 68 | 510 | 21 | 133 |
| 1:30.0 | 449 | 1:40.2 | 348 | 1480 | 33 | 173 |
| 1:30.0 | 212 | 3:32.2 | 37 | 400 | 20 | 132 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 35 | 170 |
| 1:00.0 | 137 | 3:38.9 | 33 | 360 | 19 | 148 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 38 | 163 |
| 0:30.0 | 51 | 4:54.1 | 14 | 240 | 18 | 164 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.