David Smith v0:30/r...18 row
5,679m
Meters
25:00.0
Time
2:12.0
Pace
398
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,679m |
| Overall Time | 25:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 667 |
| Drag Factor | 130 |
July 28, 2022 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,679m | 2:12.0 | 152 | 822 | 27 | 148 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 38 | 124 |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 22 | 138 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 36 | 158 |
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 21 | 126 |
| 1:30.0 | 452m | 1:39.5 | 355 | 1520 | 34 | 164 |
| 1:30.0 | 208m | 3:36.3 | 35 | 418 | 20 | 119 |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 31 | 163 |
| 2:00.0 | 342m | 2:55.4 | 65 | 523 | 21 | 125 |
| 2:30.0 | 731m | 1:42.5 | 324 | 1415 | 32 | 173 |
| 2:30.0 | 453m | 2:45.5 | 77 | 565 | 20 | 130 |
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 33 | 173 |
| 2:00.0 | 347m | 2:52.9 | 68 | 533 | 21 | 133 |
| 1:30.0 | 449m | 1:40.2 | 348 | 1496 | 33 | 173 |
| 1:30.0 | 212m | 3:32.2 | 37 | 425 | 20 | 132 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 35 | 170 |
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 19 | 148 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 38 | 163 |
| 0:30.0 | 51m | 4:54.1 | 14 | 347 | 18 | 164 |
| r0m |
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Workout Graph
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