David Smith v4:00/r...8 row
9,229m
Meters
40:00.0
Time
2:10.0
Pace
604
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,229m |
| Overall Time | 40:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 991 |
| Drag Factor | 131 |
August 03, 2022 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,229m | 2:10.0 | 159 | 847 | 26 | 153 |
| 4:00.0 | 1,136m | 1:45.6 | 297 | 1321 | 30 | 166 |
| 6:00.0 | 1,274m | 2:21.2 | 124 | 727 | 21 | 130 |
| 4:00.0 | 1,129m | 1:46.2 | 291 | 1303 | 30 | 173 |
| 6:00.0 | 1,156m | 2:35.7 | 93 | 619 | 21 | 130 |
| 4:00.0 | 1,131m | 1:46.1 | 293 | 1308 | 32 | 176 |
| 6:00.0 | 1,102m | 2:43.3 | 80 | 576 | 21 | 132 |
| 4:00.0 | 1,137m | 1:45.5 | 298 | 1324 | 32 | 178 |
| 6:00.0 | 1,170m | 2:33.8 | 96 | 630 | 21 | 142 |
| r0m |
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Workout Graph
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