David Smith v4:00/r...6 row
6,753m
Meters
30:00.0
Time
2:13.2
Pace
439
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,753m |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 748 |
| Drag Factor | 130 |
August 10, 2022 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,753m | 2:13.2 | 148 | 808 | 26 | 154 |
| 4:00.0 | 1,133m | 1:45.9 | 295 | 1313 | 30 | 168 |
| 6:00.0 | 1,256m | 2:23.3 | 119 | 709 | 21 | 138 |
| 4:00.0 | 1,130m | 1:46.1 | 292 | 1305 | 31 | 175 |
| 6:00.0 | 1,026m | 2:55.4 | 65 | 523 | 21 | 124 |
| 4:00.0 | 1,133m | 1:45.9 | 295 | 1313 | 33 | 177 |
| 6:00.0 | 1,079m | 2:46.8 | 75 | 559 | 20 | 143 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.