David Smith v4:00/r...6 row
6,516m
Meters
30:00.0
Time
2:18.1
Pace
422
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,516m |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 752 |
| Drag Factor | 131 |
August 17, 2022 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,516m | 2:18.1 | 133 | 757 | 26 | 145 |
| 4:00.0 | 1,156m | 1:43.8 | 313 | 1376 | 32 | 162 |
| 6:00.0 | 1,141m | 2:37.7 | 89 | 606 | 21 | 129 |
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 32 | 166 |
| 6:00.0 | 939m | 3:11.6 | 50 | 471 | 20 | 109 |
| 4:00.0 | 1,128m | 1:46.3 | 291 | 1300 | 33 | 174 |
| 6:00.0 | 1,051m | 2:51.2 | 70 | 539 | 20 | 134 |
| r0m |
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Workout Graph
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