David Smith v0:30/r...18 row
5,497m
Meters
25:00.0
Time
2:16.4
Pace
392
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,497m |
| Overall Time | 25:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Stroke Count | 694 |
August 24, 2022 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,497m | 2:16.4 | 138 | 774 | 27 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 40 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 20 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 36 | |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 21 | |
| 1:30.0 | 456m | 1:38.6 | 364 | 1553 | 35 | |
| 1:30.0 | 209m | 3:35.3 | 35 | 420 | 21 | |
| 2:00.0 | 593m | 1:41.1 | 338 | 1462 | 34 | |
| 2:00.0 | 317m | 3:09.2 | 52 | 477 | 22 | |
| 2:30.0 | 732m | 1:42.4 | 325 | 1419 | 34 | |
| 2:30.0 | 370m | 3:22.7 | 42 | 444 | 21 | |
| 2:00.0 | 594m | 1:41.0 | 340 | 1468 | 35 | |
| 2:00.0 | 271m | 3:41.4 | 32 | 410 | 21 | |
| 1:30.0 | 424m | 1:46.1 | 293 | 1307 | 33 | |
| 1:30.0 | 208m | 3:36.3 | 35 | 418 | 21 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 36 | |
| 1:00.0 | 126m | 3:58.0 | 26 | 389 | 20 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 38 | |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 22 | |
| r0m |
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Workout Graph
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