David Smith v3:00/r...4 row

3,454m

Meters

14:00.0

Time

2:01.5

Pace

236

Calories

Rest Distance0m
Rest Time
Overall Distance3,454m
Overall Time14:00.0
Average Watts195
Calories Per Hour969
Stroke Rate25
Stroke Count351
Drag Factor130

September 01, 2022 18:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 3,454m 2:01.5 195 969 25
3:00.0 855m 1:45.2 300 1332 30
4:00.0 818m 2:26.6 111 681 20
3:00.0 878m 1:42.5 325 1418 32
4:00.0 906m 2:12.4 151 818 22
r0m

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Workout Graph

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