David Smith 20:00 row
5,177m
Meters
20:00.0
Time
1:55.8
Pace
356
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 131 |
September 27, 2022 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,177m | 1:55.8 | 225 | 1073 | 18 |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 18 |
| 8:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 18 |
| 12:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 18 |
| 16:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 19 |
| 20:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 19 |
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Workout Graph
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