David Smith 2x6000m/1:30r row
12,000m
Meters
47:28.0
Time
1:58.6
Pace
806
Calories
167
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,058m |
| Overall Time | 50:28.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 18 |
| Stroke Count | 868 |
| Drag Factor | 129 |
September 28, 2022 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:28.0 | 12,000m | 1:58.6 | 209 | 1020 | 18 | 167 |
| 23:41.1 | 6,000m | 1:58.4 | 211 | 1025 | 18 | 165 |
| 23:46.9 | 6,000m | 1:58.9 | 208 | 1016 | 18 | 169 |
| r58m |
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Workout Graph
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