David Smith v5:00/r...4 row
10,851m
Meters
45:06.0
Time
2:04.6
Pace
563
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,851m |
| Overall Time | 45:06.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 940 |
| Drag Factor | 130 |
October 26, 2022 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.0 | 10,851m | 2:04.6 | 181 | 921 | 20 | 157 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 18 | 150 |
| 20:00.0 | 5,303m | 1:53.1 | 242 | 1131 | 24 | 177 |
| 10:00.0 | 1,919m | 2:36.3 | 92 | 615 | 18 | 138 |
| 10:06.0 | 2,378m | 2:07.4 | 169 | 882 | 19 | 165 |
| r0m |
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Workout Graph
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