David Smith 2x20:00/1:30r row
9,843m
Meters
40:00.0
Time
2:01.9
Pace
642
Calories
162
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,882m |
| Overall Time | 43:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 18 |
| Stroke Count | 703 |
| Drag Factor | 0 |
October 29, 2022 11:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,843m | 2:01.9 | 193 | 964 | 18 | 162 |
| 20:00.0 | 4,983m | 2:00.4 | 200 | 989 | 18 | 165 |
| 20:00.0 | 4,860m | 2:03.4 | 186 | 940 | 18 | 159 |
| r39m |
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Workout Graph
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