David Smith 20:00 row
5,188m
Meters
20:00.0
Time
1:55.6
Pace
357
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 18 |
| Stroke Count | 356 |
| Drag Factor | 130 |
November 01, 2022 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,188m | 1:55.6 | 226 | 1078 | 18 |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 18 |
| 8:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 18 |
| 12:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 18 |
| 16:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 18 |
| 20:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.