David Smith 20:00 row
5,188
Meters
20:00.0
Time
1:55.6
Pace
357
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 18 |
| Stroke Count | 356 |
| Drag Factor | 130 |
November 01, 2022 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,188 | 1:55.6 | 226 | 1071 | 357 | 18 |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 69 | 18 |
| 8:00.0 | 1,033 | 1:56.1 | 223 | 1065 | 71 | 18 |
| 12:00.0 | 1,035 | 1:55.9 | 225 | 1065 | 71 | 18 |
| 16:00.0 | 1,042 | 1:55.1 | 229 | 1080 | 72 | 18 |
| 20:00.0 | 1,055 | 1:53.7 | 238 | 1110 | 74 | 18 |
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Workout Graph
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