David Smith 3x20:00/1:30r row
15,167m
Meters
1:00:00.0
Time
1:58.6
Pace
1019
Calories
160
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,207m |
| Overall Time | 1:04:30.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 18 |
| Stroke Count | 1098 |
| Drag Factor | 0 |
November 09, 2022 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,167m | 1:58.6 | 209 | 1020 | 18 | 160 |
| 20:00.0 | 5,072m | 1:58.2 | 211 | 1027 | 18 | 158 |
| 20:00.0 | 5,063m | 1:58.5 | 210 | 1023 | 18 | 162 |
| 20:00.0 | 5,032m | 1:59.2 | 206 | 1010 | 18 | 162 |
| r40m |
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Workout Graph
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