David Smith v2000m/r...6 row
12,000m
Meters
49:23.6
Time
2:03.4
Pace
782
Calories
161
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,000m |
| Overall Time | 49:23.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 1038 |
| Drag Factor | 129 |
November 14, 2022 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:23.6 | 12,000m | 2:03.4 | 186 | 939 | 21 | 161 |
| 7:24.9 | 2,000m | 1:51.2 | 254 | 1175 | 22 | 170 |
| 8:57.1 | 2,000m | 2:14.2 | 145 | 797 | 20 | 147 |
| 7:33.5 | 2,000m | 1:53.3 | 240 | 1126 | 24 | 172 |
| 8:58.4 | 2,000m | 2:14.6 | 144 | 793 | 19 | 154 |
| 7:42.8 | 2,000m | 1:55.7 | 226 | 1077 | 22 | 172 |
| 8:47.0 | 2,000m | 2:11.7 | 153 | 826 | 20 | 154 |
| r0m |
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Workout Graph
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