David Smith 2x20:00/1:30r row
10,144m
Meters
40:00.0
Time
1:58.2
Pace
684
Calories
168
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,193m |
| Overall Time | 43:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 18 |
| Stroke Count | 734 |
| Drag Factor | 0 |
November 16, 2022 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,144m | 1:58.2 | 211 | 1027 | 18 | 168 |
| 20:00.0 | 5,089m | 1:57.9 | 214 | 1034 | 18 | 165 |
| 20:00.0 | 5,055m | 1:58.6 | 209 | 1020 | 19 | 171 |
| r49m |
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Workout Graph
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