David Smith 25:00 row
6,312m
Meters
25:00.0
Time
1:58.8
Pace
417
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 17 |
| Stroke Count | 450 |
| Drag Factor | 129 |
November 17, 2022 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 6,312m | 1:58.8 | 209 | 1018 | 17 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 19 |
| 4:00.0 | 503m | 1:59.2 | 206 | 1009 | 18 |
| 6:00.0 | 504m | 1:59.0 | 207 | 1013 | 18 |
| 8:00.0 | 504m | 1:59.0 | 207 | 1013 | 18 |
| 10:00.0 | 504m | 1:59.0 | 207 | 1013 | 18 |
| 12:00.0 | 506m | 1:58.5 | 210 | 1022 | 18 |
| 14:00.0 | 504m | 1:59.0 | 207 | 1013 | 18 |
| 16:00.0 | 504m | 1:59.0 | 207 | 1013 | 18 |
| 18:00.0 | 505m | 1:58.8 | 209 | 1018 | 18 |
| 20:00.0 | 506m | 1:58.5 | 210 | 1022 | 17 |
| 22:00.0 | 507m | 1:58.3 | 211 | 1026 | 18 |
| 24:00.0 | 509m | 1:57.8 | 214 | 1035 | 17 |
| 25:00.0 | 256m | 1:57.1 | 217 | 1048 | 18 |
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Workout Graph
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