David Smith 30:00 row
7,715m
Meters
30:00.0
Time
1:56.6
Pace
527
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 130 |
November 22, 2022 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,715m | 1:56.6 | 220 | 1058 | 18 |
| 6:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 18 |
| 12:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 18 |
| 18:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 18 |
| 24:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 18 |
| 30:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 18 |
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Workout Graph
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