David Smith 30:00 row
7,715
Meters
30:00.0
Time
1:56.6
Pace
527
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 130 |
November 22, 2022 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,715 | 1:56.6 | 220 | 1054 | 527 | 18 |
| 6:00.0 | 1,528 | 1:57.8 | 214 | 1030 | 103 | 18 |
| 12:00.0 | 1,532 | 1:57.4 | 216 | 1040 | 104 | 18 |
| 18:00.0 | 1,547 | 1:56.3 | 222 | 1060 | 106 | 18 |
| 24:00.0 | 1,552 | 1:55.9 | 224 | 1070 | 107 | 18 |
| 30:00.0 | 1,557 | 1:55.6 | 227 | 1070 | 107 | 18 |
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Workout Graph
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