David Smith 3x20:00/1:30r row
15,213m
Meters
1:00:00.0
Time
1:58.3
Pace
1026
Calories
160
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,311m |
| Overall Time | 1:04:30.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 18 |
| Stroke Count | 1103 |
| Drag Factor | 129 |
November 23, 2022 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,213m | 1:58.3 | 211 | 1027 | 18 | 160 |
| 20:00.0 | 5,070m | 1:58.3 | 211 | 1026 | 18 | 156 |
| 20:00.0 | 5,072m | 1:58.2 | 211 | 1027 | 18 | 161 |
| 20:00.0 | 5,071m | 1:58.3 | 211 | 1027 | 18 | 163 |
| r98m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.