David Smith 30:00 row
7,445m
Meters
30:00.0
Time
2:00.8
Pace
489
Calories
158
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 131 |
December 13, 2022 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,445m | 2:00.8 | 198 | 981 | 18 | 158 |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 19 | 154 |
| 12:00.0 | 1,482m | 2:01.4 | 195 | 972 | 19 | 153 |
| 18:00.0 | 1,497m | 2:00.2 | 201 | 992 | 19 | 158 |
| 24:00.0 | 1,500m | 2:00.0 | 203 | 997 | 19 | 161 |
| 30:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 18 | 168 |
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Workout Graph
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