David Smith 30:00 row
7,469
Meters
30:00.0
Time
2:00.4
Pace
493
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 131 |
December 20, 2022 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,469 | 2:00.4 | 200 | 986 | 493 | 18 |
| 6:00.0 | 1,533 | 1:57.4 | 216 | 1040 | 104 | 18 |
| 12:00.0 | 1,526 | 1:57.9 | 213 | 1030 | 103 | 18 |
| 18:00.0 | 1,434 | 2:05.5 | 177 | 900 | 90 | 19 |
| 24:00.0 | 1,439 | 2:05.0 | 179 | 910 | 91 | 19 |
| 30:00.0 | 1,538 | 1:57.0 | 218 | 1050 | 105 | 19 |
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Workout Graph
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