David Smith 30:00 row
7,469m
Meters
30:00.0
Time
2:00.4
Pace
493
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 131 |
December 20, 2022 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,469m | 2:00.4 | 200 | 988 | 18 |
| 6:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 18 |
| 12:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 18 |
| 18:00.0 | 1,434m | 2:05.5 | 177 | 909 | 19 |
| 24:00.0 | 1,439m | 2:05.0 | 179 | 915 | 19 |
| 30:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 19 |
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Workout Graph
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