David Smith 20:00 row
5,176m
Meters
20:00.0
Time
1:55.9
Pace
355
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 131 |
December 22, 2022 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,176m | 1:55.9 | 225 | 1073 | 18 |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 18 |
| 8:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 18 |
| 12:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 18 |
| 16:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 18 |
| 20:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 19 |
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Workout Graph
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