David Smith 20:00 row
5,109
Meters
20:00.0
Time
1:57.4
Pace
346
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 132 |
December 27, 2022 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,109 | 1:57.4 | 216 | 1043 | 346 | 18 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 68 | 18 |
| 8:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 68 | 18 |
| 12:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 69 | 18 |
| 16:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 69 | 18 |
| 20:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 72 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.