David Smith 14:34 row
3,337m
Meters
14:34.1
Time
2:10.9
Pace
220
Calories
156
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 18 |
| Stroke Count | 243 |
| Drag Factor | 129 |
December 28, 2022 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.1 | 3,337m | 2:10.9 | 156 | 836 | 18 | 156 |
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 18 | 156 |
| 12:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 18 | 159 |
| 14:34.1 | 328m | 3:54.9 | 27 | 392 | 18 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.