David Smith 3x20:00/1:30r row
14,713m
Meters
1:00:00.0
Time
2:02.3
Pace
957
Calories
161
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,765m |
| Overall Time | 1:04:30.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 18 |
| Stroke Count | 1074 |
| Drag Factor | 129 |
January 03, 2023 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,713m | 2:02.3 | 191 | 957 | 18 | 161 |
| 20:00.0 | 5,020m | 1:59.5 | 205 | 1005 | 18 | 162 |
| 20:00.0 | 4,902m | 2:02.3 | 191 | 956 | 18 | 164 |
| 20:00.0 | 4,791m | 2:05.2 | 178 | 913 | 18 | 157 |
| r52m |
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Workout Graph
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