David Smith 30:00 row
7,702m
Meters
30:00.0
Time
1:56.8
Pace
525
Calories
159
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 131 |
January 05, 2023 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,702m | 1:56.8 | 219 | 1054 | 18 | 159 |
| 6:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 18 | 124 |
| 12:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 18 | 162 |
| 18:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 18 | 168 |
| 24:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 18 | 163 |
| 30:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 19 | 178 |
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Workout Graph
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