David Smith 4:27 row
1,033m
Meters
4:27.4
Time
2:09.4
Pace
63
Calories
109
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 117 |
| Drag Factor | 155 |
January 10, 2023 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.4 | 1,033m | 2:09.4 | 161 | 855 | 26 | 109 |
| 4:27.4 | 1,033m | 2:09.4 | 161 | 855 | 26 | 109 |
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