David Smith 40:00 row
9,889m
Meters
40:00.0
Time
2:01.3
Pace
647
Calories
159
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 17 |
| Stroke Count | 710 |
| Drag Factor | 128 |
January 10, 2023 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,889m | 2:01.3 | 196 | 974 | 17 | 159 |
| 8:00.0 | 2,011m | 1:59.3 | 206 | 1008 | 18 | 155 |
| 16:00.0 | 2,018m | 1:58.9 | 208 | 1016 | 18 | 160 |
| 24:00.0 | 1,990m | 2:00.6 | 200 | 986 | 17 | 161 |
| 32:00.0 | 1,938m | 2:03.8 | 184 | 934 | 18 | 161 |
| 40:00.0 | 1,931m | 2:04.2 | 182 | 927 | 18 | 161 |
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Workout Graph
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