David Smith 3x20:00/1:30r row
15,129m
Meters
1:00:00.0
Time
1:58.9
Pace
1014
Calories
166
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,205m |
| Overall Time | 1:04:30.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 18 |
| Stroke Count | 1120 |
| Drag Factor | 131 |
January 16, 2023 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,129m | 1:58.9 | 208 | 1015 | 18 | 166 |
| 20:00.0 | 5,042m | 1:59.0 | 208 | 1014 | 19 | 162 |
| 20:00.0 | 5,042m | 1:59.0 | 208 | 1014 | 18 | 167 |
| 20:00.0 | 5,046m | 1:58.9 | 208 | 1016 | 19 | 170 |
| r76m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.