David Smith 15:00 row
3,612m
Meters
15:00.0
Time
2:04.5
Pace
226
Calories
140
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 18 |
| Stroke Count | 276 |
| Drag Factor | 132 |
January 19, 2023 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,612m | 2:04.5 | 181 | 922 | 18 | 140 |
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 19 | 136 |
| 3:00.0 | 358m | 2:05.6 | 176 | 906 | 19 | 134 |
| 4:30.0 | 361m | 2:04.6 | 181 | 921 | 19 | 134 |
| 6:00.0 | 360m | 2:05.0 | 179 | 916 | 18 | 139 |
| 7:30.0 | 361m | 2:04.6 | 181 | 921 | 19 | 139 |
| 9:00.0 | 360m | 2:05.0 | 179 | 916 | 18 | 141 |
| 10:30.0 | 364m | 2:03.6 | 185 | 937 | 18 | 144 |
| 12:00.0 | 364m | 2:03.6 | 185 | 937 | 18 | 145 |
| 13:30.0 | 366m | 2:02.9 | 188 | 948 | 19 | 146 |
| 15:00.0 | 364m | 2:03.6 | 185 | 937 | 19 | 144 |
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Workout Graph
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