David Smith v2000m/r...6 row
12,000m
Meters
48:44.8
Time
2:01.8
Pace
793
Calories
158
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,000m |
| Overall Time | 48:44.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 21 |
| Stroke Count | 1031 |
| Drag Factor | 133 |
January 25, 2023 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:44.8 | 12,000m | 2:01.8 | 193 | 965 | 21 | 158 |
| 7:24.9 | 2,000m | 1:51.2 | 254 | 1175 | 22 | 168 |
| 8:53.9 | 2,000m | 2:13.4 | 147 | 806 | 20 | 141 |
| 7:29.2 | 2,000m | 1:52.3 | 247 | 1150 | 24 | 171 |
| 8:45.1 | 2,000m | 2:11.2 | 155 | 832 | 20 | 142 |
| 7:30.1 | 2,000m | 1:52.5 | 246 | 1145 | 22 | 174 |
| 8:41.6 | 2,000m | 2:10.4 | 158 | 843 | 20 | 152 |
| r0m |
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Workout Graph
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