David Smith v2000m/r...6 row
12,000m
Meters
48:20.8
Time
2:00.8
Pace
801
Calories
161
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,000m |
| Overall Time | 48:20.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 20 |
| Stroke Count | 1024 |
| Drag Factor | 133 |
February 01, 2023 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:20.8 | 12,000m | 2:00.8 | 198 | 982 | 20 | 161 |
| 7:19.2 | 2,000m | 1:49.8 | 264 | 1209 | 24 | 170 |
| 8:48.2 | 2,000m | 2:12.0 | 152 | 823 | 19 | 143 |
| 7:27.4 | 2,000m | 1:51.8 | 250 | 1160 | 22 | 174 |
| 8:41.5 | 2,000m | 2:10.3 | 158 | 843 | 19 | 147 |
| 7:24.9 | 2,000m | 1:51.2 | 254 | 1175 | 24 | 176 |
| 8:39.6 | 2,000m | 2:09.9 | 160 | 849 | 19 | 159 |
| r0m |
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Workout Graph
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