David Smith v12:00/r...7 row
14,223m
Meters
1:00:00.0
Time
2:06.5
Pace
936
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,223m |
| Overall Time | 1:00:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 1184 |
| Drag Factor | 129 |
February 08, 2023 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,223m | 2:06.5 | 173 | 894 | 19 | 152 |
| 12:00.0 | 2,920m | 2:03.2 | 187 | 942 | 19 | 142 |
| 10:00.0 | 2,671m | 1:52.3 | 247 | 1150 | 20 | 172 |
| 3:00.0 | 467m | 3:12.7 | 49 | 468 | 19 | 126 |
| 10:00.0 | 2,668m | 1:52.4 | 246 | 1147 | 20 | 176 |
| 3:00.0 | 405m | 3:42.2 | 32 | 409 | 20 | 124 |
| 10:00.0 | 2,651m | 1:53.1 | 242 | 1131 | 20 | 176 |
| 12:00.0 | 2,445m | 2:27.2 | 110 | 677 | 20 | 149 |
| r0m |
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Workout Graph
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