David Smith v12:30/r...5 row
14,158m
Meters
1:00:00.0
Time
2:07.1
Pace
913
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,158m |
| Overall Time | 1:00:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 1158 |
| Drag Factor | 131 |
February 15, 2023 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,158m | 2:07.1 | 170 | 886 | 19 | 154 |
| 12:30.0 | 2,980m | 2:05.8 | 176 | 904 | 18 | 140 |
| 15:00.0 | 3,819m | 1:57.8 | 214 | 1036 | 20 | 170 |
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 19 | 131 |
| 15:00.0 | 3,919m | 1:54.8 | 231 | 1095 | 20 | 175 |
| 12:30.0 | 2,630m | 2:22.5 | 121 | 715 | 19 | 155 |
| r0m |
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Workout Graph
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