David Smith 12:17 row
2,976m
Meters
12:17.3
Time
2:03.8
Pace
191
Calories
139
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 307 |
| Drag Factor | 132 |
February 22, 2023 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.3 | 2,976m | 2:03.8 | 184 | 933 | 25 | 139 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 31 | 151 |
| 10:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 22 | 147 |
| 12:17.3 | 485m | 2:21.5 | 123 | 724 | 19 | 119 |
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